体育锻炼的重要性大学英语作文（通用40篇）

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　　体育锻炼的重要性大学英语作文 1

　　It is reported that the health of young people in china, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical eercises.

　　Why, then, are physical eercises so important to our health? first, physical eercises can improve blood circulation, speeding up the supply of nutrients and oygen to every part of the body and the removal of waste from the blood through sweating and ehalation. Secondly, physical eercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical eercise can help consume ecessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical eercises we usually need a good rest and a sound sleep at night, refreshing us for the net day＇s work.

　　In conclusion, physical eercises not on[y keep us fit and strong, but also help us to be successful in our lives. Tt is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical eercises.

　　据报道，中国年轻人，尤其是大学生的健康状况不如预期。造成这一事实的原因有很多，但主要原因是许多人忽视了体育锻炼的重要性。

　　那么，为什么体育锻炼对我们的.健康如此重要呢？首先，体育锻炼可以改善血液循环，加快身体各个部位的营养和糖原供应，并通过出汗和排便清除血液中的废物。其次，体育锻炼可以促进健康的新陈代谢。它有助于食物的消化和吸收，从而使每个人都有良好的食欲。第三，体育锻炼可以帮助消耗体内多余的脂肪，防止人们体重过大，从而保持良好的身材。最后，在体育锻炼之后，我们通常需要在晚上好好休息和睡个好觉，为网络日的工作提神醒脑。

　　总之，体育锻炼不仅能让我们保持健康和强壮，还能帮助我们在生活中取得成功。因此，强烈建议年轻人抽出一些时间积极参加各种体育锻炼。

　　体育锻炼的重要性大学英语作文 2

　　Nowadays, as the government advises people to take exercise, the government has built many equipments in the public place for people to exercise. The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.

　　First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long time. Only small portion of them can stick on the habit.

　　Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all day. Out of such reason, they have to work in the office for long time to compete with others. The fierce competition makes them can’t take breath, people have to work as more as possible to ensure the boss is satisfied.

　　People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.

　　现在，随着政府提倡人们锻炼，政府已经建立了很多公共设备来让人们锻炼。措施已经开始生效，但是20,30岁的人很少参加锻炼，这是由很多原因的。

　　第一，一些人在他们20，30岁的时候是学生，他们在高中时候被迫做早操，所以当他们从高中毕业以后，没有人强迫他们锻炼，大部分学生变得懒散，长时间睡懒觉。只有很少一部分人坚持锻炼的习惯。

　　第二，另外一些在这个年纪的人正在工作，他们正在为事业奋斗，压力很大，以至于他们不得不整天在办公室工作。出于这样的.理由，他们在不得不在办公室里工作长时间来和别人竞争。激烈的竞争让他们不能喘息，人们不得不尽可能的多工作，来确保取得老板的满意。

　　20,30岁是人们一生中的美好时光，除了睡觉和工作，他们应该有时间去锻炼，健康的身体确保更好的将来。

　　体育锻炼的重要性大学英语作文 3

　　Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.

　　Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

　　消耗过多的身体热量，减少身体脂肪堆积，保持适当的体重。增强有氧运动，促进血液循环。减少患心脏病、高血压和糖尿病以及其他慢性疾病。增强身体抵抗力，减少疾病。强健骨骼，预防骨质疏松；帮助福利，减少混乱。

　　帮助改善身体，强健肌肉。增加身体的软关节，使其更加灵活，以减少伤亡。提高睡眠质量，更充足的`休息。更有活力，更有精神，更高效的学习和工作；帮助放松、学习或工作，消除压力。锻炼出坚强的意志，勇于面对挑战；帮助增强自信，建立健康的自我形象。与家人或朋友分享有趣的机会，让每个人都有感受。在小组活动中提供了解新朋友和学习合作精神的机会。优质健身活动建设优质休闲生活管理。

　　体育锻炼的重要性大学英语作文 4

　　As the living standard improves ,more and more people are paying attention to their healthy conditions .

　　Of cause ,different people have different ways to keep healthy .But here ,Ill tell you the best way to stay healthy in my way .Do exercise . Our lives cant live without exercise .Though the animals experiment we found that wild animals lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data .

　　But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .

　　Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .Whats more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .Its also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises youll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy .

　　随着生活水平的提高，越来越多的人开始关注自己的健康状况。

　　当然，不同的人有不同的保持健康的方法。但在这里，我要用我的方式告诉你保持健康的最佳方法。锻炼。我们的生活离不开运动。尽管我们在动物实验中发现，野生动物的预期寿命是稳定繁殖动物的两倍。此外，通过大量数据证实，大多数一百多岁的老人都是手工劳动。

　　但是运动是如何让我们保持健康的呢？首先，对我们的身体来说，它可以增加呼吸功能，增强我们的消化系统。然后我们会有很好的食欲。同化和消化也会变得更好。

　　尽管长期坚持，我们的身体会变得越来越强壮，可以抵抗许多疾病。更重要的是，长期锻炼可以消除我们的疲劳，使我们的动作敏捷，反应敏捷。这也是保持肌肉强壮的重要方法。最后，也是最重要的.部分之一，锻炼可以帮助我们一直保持良好的情绪。锻炼后，你会发现自己处于一个令人兴奋的秋天，身体的各个部位都感觉新鲜，然后你可能会觉得自己身处一个新的世界，自然会绽放出灿烂的笑容。保持良好的心情也是让我们保持健康的有用方法。

　　体育锻炼的重要性大学英语作文 5

　　My Favourite Sport My favourite sport is basketball as it is very exciting. I like basketball because the N.B.A. stars play very well. Basketball is very cheap and it is a good sport for our health. We can grow taller if we play basketball often. Also it keeps me fit. I play basketball three times a week. Most often I play it in my school. I often play it with my friends although I may play it myself. I feel very happy when I play basketball in school with my classmates. Sometimes I play basketball in the playground near my home.

　　Basketball is very easy to play. If you play basketball very well, you can form a basketball team to take part in the competition. If you win the basketball competition, you will have the prize. You may become a famous basketball star.

　　我最爱的运动我最喜欢的运动是篮球，因为它非常令人兴奋。我喜欢篮球，因为NBA球星打得很好。篮球很便宜，对我们的健康是一项很好的运动。如果我们经常打篮球，我们可以长高。它还能让我保持健康。我一周打三次篮球。我在学校里经常玩它。我经常和朋友们一起玩，尽管我自己也可能玩。当我在学校和同学们一起打篮球时，我感到非常高兴。有时我在我家附近的操场上打篮球。

　　篮球很容易打。如果你的'篮球打得很好，你可以组成一个篮球队参加比赛。如果你在篮球比赛中获胜，你将获得奖品。你可能会成为著名的篮球明星。

　　体育锻炼的重要性大学英语作文 6

　　It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.

　　Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.

　　In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

　　据报道，中国年轻人，尤其是大学生的健康状况不如预期。造成这一事实的原因有很多，但主要原因是许多人忽视了体育锻炼的重要性。

　　那么，为什么体育锻炼对我们的健康如此重要呢？首先，体育锻炼可以改善血液循环，加快身体各个部位的营养和氧气供应，并通过出汗和呼气清除血液中的废物。其次，体育锻炼可以促进健康的新陈代谢。它有助于食物的消化和吸收，从而让每个人都有良好的'食欲。第三，体育锻炼有助于消耗体内多余的脂肪，防止人们体重过大，从而保持良好的身材。最后，在体育锻炼之后，我们通常需要在晚上好好休息和睡个好觉，为第二天的工作提神醒脑。

　　总之，体育锻炼不仅能让我们保持健康和强壮，还能帮助我们在生活中取得成功。因此，强烈建议年轻人抽出一些时间积极参加各种体育锻炼。

　　体育锻炼的重要性大学英语作文 7

　　Most people in China like playing sports, because its a good way to keep healthy.

　　In big cities, people play many kinds of sports.

　　The old people always get up early to play Talchi or go for a walk.

　　The middle-aged people often dance together in squares in the evening, which has become a tradition.

　　While the young like going swimming in summer and go skating in winter.

　　Whats more, there are some other popular sports in China, such as table tennis, football, basketball, volleyball, badminton and so on.

　　What is your favorite sport? Can you tell me?

　　大多数中国人喜欢运动，因为它是保持健康的一种好方法。

　　在大城市里面，人们参加各种各样的运动。

　　老人总是早起去打太极或者散步。

　　中年人晚上经常在广场一起跳舞，这已经成为传统了。

　　而年轻人则在夏天去游泳，在冬天溜冰。

　　更重要的是，在中国还有一些其它受欢迎的.体育运动，如乒乓球，足球，篮球，排球，羽毛球等等。

　　你能不能告诉我你最喜欢的是哪种运动？

　　体育锻炼的重要性大学英语作文 8

　　Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they II certainly help you live longer and more healthily.

　　Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.

　　Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

　　Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.

　　Exercise will fill your life with various contents and make it more colorful.

　　Whats more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exercise has great effect on ones character.

　　每个人都希望在这个世界上幸福地生活。体育锻炼对于幸福的生活是必不可少的。有句名言：“生命在于锻炼。”虽然没有定期的体育锻炼你不一定会死，但它们肯定会帮助你活得更长、更健康。

　　锻炼对我们锻炼身体有好处。当我们进行运动时，它有助于协调我们身体的不同部位。例如，当我们打篮球时，我们必须尽最大努力协调手臂和腿部的运动，否则我们将无法投篮。运动也有益于我们的器官。它让心脏比平时跳动得更快，然后有助于扩大血管，保护我们免受心脏病发作的伤害。

　　锻炼也有助于我们敏捷反应能力的发展。例如，当你打乒乓球时，你必须尽可能快地反思，这样你才能在比赛时刻在正确的位置反击。

　　锻炼也有助于改善我们的情绪。当你锻炼时，你会移动很多，你必须更加活跃。这有助于你变得更加乐观。

　　锻炼会让你的生活充满各种内容，让它变得更加丰富多彩。

　　更重要的.是，锻炼可以帮助你摆脱惰性。如果你经常锻炼，你就永远不会成为一个懒惰的人。因此，锻炼对一个人的性格有很大的影响。

　　体育锻炼的重要性大学英语作文 9

　　Nowadays,I discover that more and more students arent willing to take part in the physical exercise.

　　Some students spend all of their time on study,but a few of people are willing to spend some spare time going y think that taking activities is a waste of ryone hope that they can spend more time studying,instead of exercise.

　　But I disagree with the ideas.I think we should make effort to keep rcising is a good way to achieve the y are we healthy,we will study we should do more exercise.

　　Like me,I often take the exercise.I like ause running can help people lose weight.I believe that exercise can bring a wonderful tomorrow to us!

　　如今，我发现越来越多的学生不愿意参加体育锻炼。

　　有些学生把所有的`时间都花在学习上，但也有一些人愿意花一些业余时间出去。他们认为参加活动是浪费时间。每个人都希望他们能花更多的时间学习，而不是锻炼。

　　但我不同意这些想法。我认为我们应该努力保持健康。锻炼是实现目标的好方法。只有我们健康，我们才会学习得更好。所以我们应该多锻炼。

　　和我一样，我经常锻炼。我喜欢跑步。因为跑步可以帮助人们减肥。我相信锻炼可以给我们带来美好的明天！

　　体育锻炼的重要性大学英语作文 10

　　At present, many middle school students seldom take exercise after class. Here are some reasons. Some students think they have too much homework to do. They don’t have time to exercise. (They have no time to exercise.) Others don’t have the habit of taking exercise. Some students spend much time watching TV or using the Internet.

　　I think doing some exercise is very important. It’s good for our health. If you exercise every day, you will be healthier and you will (can) make friends through taking exercise. If you often exercise, you will be(feel) happier, and your life will be richer (more colorful).

　　We should (had better) take exercise half an hour every day. We are supposed to keep away from computer games. We have to keep (have) a habit of doing sports.

　　I also hope our school can organize more sports activities for us. (The school should hold some activities for us.)

　　目前，许多中学生很少在课后锻炼。以下是一些原因。有些学生认为他们有太多的家庭作业要做。他们没有时间锻炼。（他们没有时间锻炼。）其他人没有锻炼的习惯。有些学生花很多时间看电视或上网。

　　我认为做一些运动非常重要。这对我们的健康有好处。如果你每天都锻炼，你会更健康，你也会通过锻炼结交朋友。如果你经常锻炼，你会（感觉）更快乐，你的生活会更丰富多彩。

　　我们应该（最好）每天锻炼半小时。我们应该远离电脑游戏。我们必须保持运动的习惯。

　　我也希望我们学校能为我们组织更多的.体育活动。（学校应该为我们举办一些活动。）

　　体育锻炼的重要性大学英语作文 11

　　How to arrange/allocate time? This issue splits college students apart. Some individuals’ schedules are packed with various tasks related to study. They immerse themselves in books and don’t do regular physical exercise. But most of the college students support the value of physical exertion.

　　To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen Jingrun, a Mathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.

　　Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers. Therefore, we should attach equal importance to physical exercise as well as study.

　　如何安排/分配时间？这个问题使大学生产生分歧。有些人的日程表上塞满了与学习相关的各种任务。他们沉浸在书本中，不定期进行体育锻炼。但大多数大学生都支持体育锻炼的价值。

　　为了发展或保持身体素质和整体健康，我们必须定期进行体育锻炼。陈景润是一位数学界的杰出人物，他在没有体育锻炼的情况下就陷入了复杂的.问题中。他的早逝凸显了体育运动对健康的巨大益处。

　　从历史上看，体育活动一直与健康有关。如今，科学已经证实了这一联系，有压倒性的证据表明，生活方式积极的人不太可能早逝，也不太可能患上心脏病、糖尿病和癌症等重大疾病。因此，我们应该重视体育锻炼和学习。

　　体育锻炼的重要性大学英语作文 12

　　A healthy diet and regular eercise may help to prevent obesity among children. Take li ming for eample.

　　Li ming used to be a healthy boy, but li ming used to be a healthy boy, but great changes have taken place in and . The meal li ming ate every day included a lot of and different junk food which was bad for health. Whats more, he watched tv lying on the sofa and eating snacks. As a result, his weight went up day after day, he even had difficulties in climbing the stairs.

　　This made li ming so sad that he decided to get a new beginning in . Instead of junk food and snacks, li ming ate the healthy diet and took more eercise such as football, swimming, skating and running. At fast, he became as healthy as before, healthy diet and regular eercise helped him a lot.

　　健康的饮食和定期的体育锻炼可能有助于预防儿童肥胖。以李明为例。

　　李明曾经是一个健康的男孩，但李明曾经是个健康的孩子，但和发生了巨大的变化。李明每天吃的饭包括很多不同的垃圾食品，这些食品对健康有害。更重要的是，他躺在沙发上看电视，吃零食。结果，他的`体重一天比一天高，甚至连爬楼梯都有困难。

　　这让李明非常难过，他决定重新开始。李明没有吃垃圾食品和零食，而是健康饮食，并进行了更多的体育运动，如足球、游泳、滑冰和跑步。很快，他变得和以前一样健康，健康的饮食和定期的体育锻炼对他帮助很大。

　　体育锻炼的重要性大学英语作文 13

　　Exercise plays a very important role in daily life. Everyone, no matter what age, needs exercise every day. Exercise can help you keep fit, full of energy, work hard and you call do strenuous work persistently.

　　There are many kinds of exercise that help people keep physically fit. There are set ting up exercises that anyone can perform for a few minutes each day. For a young person football is one of the best games. If people keep doing exercise, they will find thpmselves better all the time.

　　However, modern life may prevent people from getting the daily exercise. They need. Television and other modern inventions could possibly be a factor that produces physical unfitness. Television can be very educational, but mostly it is just waste of time. With the automobile, another modern invention, some people no longer walk any place. If people sit for hours in hront of their tv sets and ride in their cars everywhere, their health will be hurt badly. Therefore, they need to get exercise by doing setting up or playing football.

　　锻炼在日常生活中起着非常重要的作用。每个人，无论什么年龄，每天都需要锻炼。锻炼可以帮助你保持健康、精力充沛、努力工作，你可以坚持做艰苦的工作。

　　有很多种运动可以帮助人们保持身体健康。有一些固定的`练习，任何人每天都可以进行几分钟。对年轻人来说，足球是最好的比赛之一。如果人们继续锻炼，他们会发现自己一直都在进步。

　　然而，现代生活可能会阻碍人们进行日常锻炼。他们需要。电视和其他现代发明可能是导致身体不适的一个因素。电视可以很有教育意义，但大部分只是浪费时间。有了汽车，另一项现代发明，有些人不再在任何地方行走。如果人们在电视机前坐上几个小时，坐在车里到处走，他们的健康将受到严重伤害。因此，他们需要通过做准备或踢足球来锻炼身体。

　　体育锻炼的重要性大学英语作文 14

　　Exercise is something common but significant. Although nearly everyone knows its importance， I still want to emphasize today.

　　In the first place， exercise is significant to health. It goes without saying that the importance of heath to people. There is a Chinese saying，” Health is the source of revolution.” And the most important way to keep health is to do exercise. Exercise is the best and directly way to keep health. When you are doing exercise， your whole body can get moved， which will make you become heathy.

　　Secondly， exercise helps you to save money. As what I said above， if we do not does exercise often， we may in a bad health. Thus， we have to go to the hospital to see the doctor. It is well—known that the medical industry is very expensive. It may cost your one’s month salary for going to the hospital once.

　　Last， exercise will make you become more and more beautiful or handsome. As you exercise your body， your body will get fit， which will make you look better.

　　There are others benefits to do exercise； I just do not list here. Move， try yourself to do some exercise， do not always sitting on the chair.

　　锻炼是一件很普通却又很重要的事情。虽然基本上每个人都知道它的重要性，但是今天我还是要强调一下。

　　首先，锻炼对健康很重要。健康对于人们的重要性是不言而喻的。有一句中国谚语：“身体是革命的本钱”，而保持健康最重要的.方法就是锻炼身体。锻炼是保持健康的最好也是最直接的方法。当你在运动的时候，你的整个身体都动了起来，这会使你变得健康。

　　其次，锻炼可以节省金钱。正如我上面所说的，如果我们不经常运动，我们的健康状况就可能会不太好。因此，我们必须去医院看医生。众所周知的，医疗都是非常昂贵的。去一次医院有可能会花掉你一个月工资。

　　最后，锻炼会使你变得越来越漂亮或越来越英俊。你在锻炼身体的同时，你的身体会变得越来越强壮，看起来也就越来越好。

　　锻炼还有很多其他的好处，我就不一一列举了。动起来，尽量多动动，不要总是坐在椅子上。

　　体育锻炼的重要性大学英语作文 15

　　As the living standard improves ,more and more people are paying attention to their healthy conditions .Of cause ,different people have different ways to keep healthy .But here ,Ill tell you the best way to stay healthy in my way .Do exercise . Our lives cant live without exercise .Though the animals experiment we found that wild animals lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data . But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .

　　Whats more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .Its also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises youll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy . What I have said is hoping everyone could do more exercises to make us stay healthy and remember the best way to stay healthy .

　　随着生活水平的提高，越来越多的人关注自己的健康状况。当然，不同的人有不同的保持健康的方法。但在这里，我要用我的方式告诉你保持健康的最佳方法。锻炼。我们的生活离不开运动。尽管我们在动物实验中发现，野生动物的预期寿命是稳定繁殖动物的两倍。此外，通过大量数据证实，大多数一百多岁的老人都是手工劳动。但是运动是如何让我们保持健康的呢？首先，对我们的身体来说，它可以增强我们的呼吸功能，增强我们的消化系统。然后我们会有很好的食欲。同化和消化也会变得更好。尽管时间长了，我们的身体会变得越来越强壮，可以抵抗许多疾病。

　　更重要的`是，长期锻炼可以消除我们的疲劳，使我们的动作敏捷，反应敏捷。这也是保持肌肉强壮的重要方法。最后，也是最重要的部分之一，锻炼可以帮助我们始终保持良好的情绪。锻炼后，你会发现自己处于一个令人兴奋的秋天，身体的各个部位都感觉新鲜，然后你可能会觉得自己身处一个新的世界，自然而然地绽放出灿烂的笑容。保持良好的心情也是让我们保持健康的有用方法。我所说的是希望每个人都能做更多的运动，让我们保持健康，并记住保持健康的最佳方法。

　　体育锻炼的重要性大学英语作文 16

　　Everyone want to be healthy, because it is by health to longevity.

　　Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.

　　In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.

　　In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar,milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

　　Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".

　　Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!

　　每个人都想健康，因为健康才能长寿。

　　运动中的生命之源。最简单的是跑步，骑自行车。无论贫富，都可以做两种运动，可以轻松地做这两个运动，但不能过度运动，会对身体造成损害。保持良好的心态，幸福将永远存在。

　　为了保持健康，体育锻炼是最好的方式。登山，可以锻炼毅力；跳绳，可以让我们成长，积极参加体育锻炼，少生病，不用支付很多医疗费用。

　　在体育课上，我们可以在操场上跑步，打篮球，跳绳可以健身。在冬天，学生们仍然不怕冷，在操场上不停地奔跑，甚至汗流浃背。想要健康，饮食也很重要。食物金字塔写道：吃一点盐、油、糖、牛奶、鸡蛋和肉；许多蔬菜、水果、大量的全谷物。营养均衡，保持身体健康。

　　每天中午，学校都有美味的饭菜。老师命令我们把这些都吃了。虽然我们有点抱怨，但我们都知道：老师对我们很好。我们在外面“吃得像狼和老虎一样”，享受“营养午餐”。

　　生命是宝贵的，健康是守住生命的`“防线”。如果我们想要健康的饮食和锻炼，就从一开始！

　　体育锻炼的重要性大学英语作文 17

　　Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind.

　　At the same time, we can harden our muscle and have a good figure. If we dont take exercise for a long time, we may easily fall sick.

　　I enjoy several outdoor sports. Swimming in the sea is my favorite.

　　Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

　　Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning.

　　Sometimes, I jog with my parents in the park.

　　锻炼身体对我们的健康有益。只工作不玩耍，聪明孩子也变傻。通过锻炼，我们可以放松我们的身心。

　　同时，我们可以硬化肌肉，拥有良好的`身材。如果我们长时间不锻炼，我们可能很容易生病。

　　我喜欢几项户外运动。在海里游泳是我的最爱。

　　因为游泳池里的人太多了，而且水总是很脏，所以我更喜欢在海里游泳。

　　打羽毛球也很有趣。我总能在公园里找到一个打羽毛球的地方。此外，我喜欢早上慢跑。

　　有时，我和父母在公园里慢跑。

　　体育锻炼的重要性大学英语作文 18

　　Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.

　　Over half of the people say they haven’t got enough time to take exercises.

　　34.9 percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers.

　　Some of them even don’t know how to train.

　　For lack of physical training, many people are not in good health.

　　People should realize the importance of it, and measures should be taken to provide people with training facilities.

　　最近，我们对参加体育锻炼的人进行了一项调查。只有35%的受访者参加过体育活动。

　　超过一半的人说他们没有足够的时间锻炼。

　　34.9%的人抱怨他们没有可以放松的地方，也没有足够的训练设施，另有12.9%的人觉得他们住在离训练中心太远的地方。

　　他们中的一些人甚至不知道如何训练。

　　由于缺乏体育锻炼，许多人的'健康状况不佳。

　　人们应该意识到它的重要性，并应采取措施为人们提供培训设施。

　　体育锻炼的重要性大学英语作文 19

　　As you all know, the study work is heavy inhigh school. There are often more than 10 courses a day including the will take more than 9 hours in study a day, and without weekends. The students in high school are exhausted after school and not willing to do the physicalexercisesanymore. In fact, it is not only very bad for health but also bad for study.

　　Theteenagers have to do enough exercises to keep healthy and growing tall. Anddoing physicalexercises can make a people strong and lighten one up,refill the energy to study more efficiently. So, the high school studentsshould do physicalexercises. They can do some sports, such as playingfootball or basketball, running, swimming and so on.

　　众所周知，在高中的学习任务是很繁重的。包括晚上，每天经常有超过10节课。这将会占用9个小时用来学习，还没有周末。放学后高中生都已经筋疲力尽了，不再想去锻炼身体。实际上，这不但有害健康，还不利于学习。

　　青少年必须要做足够的'身体锻炼才能保持健康，继续长身体。而身体锻炼能让人强壮和放松，重新注入能量，让学习更加有效率。所以，高中生应该锻炼身体。他们可以做些运动，例如打篮球或者踢足球、跑步、游泳等等。

　　体育锻炼的重要性大学英语作文 20

　　How to arrange time?

　　This issue splits college students apart. Some individuals schedules are packed with various tasks related to study. They immerse themselves in books and dont do regular physical exercise. But most of the college students support the value of physical exertion.

　　To develop or maintain physical fitness and overall health, we must involve in regular sports practice.

　　Chen Jingrun, a Mathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.

　　Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers.

　　A vast majority of college students do not meet recommended levels of moderate physical activity. Just do it! Lets participate in more physical exercise.

　　如何安排时间？

　　这个问题使大学生产生分歧。有些人的日程表上塞满了与学习相关的各种任务。他们沉浸在书本中，不定期进行体育锻炼。但大多数大学生都支持体育锻炼的价值。

　　为了发展或保持身体素质和整体健康，我们必须定期进行体育锻炼。

　　陈景润是一位数学界的杰出人物，他在没有体育锻炼的情况下就陷入了复杂的问题中。他的'早逝凸显了体育运动对健康的巨大益处。

　　从历史上看，体育活动一直与健康有关。如今，科学已经证实了这一联系，有压倒性的证据表明，生活方式积极的人不太可能早逝，也不太可能患上心脏病、糖尿病和癌症等重大疾病。

　　绝大多数大学生没有达到推荐的适度体育活动水平。想做就做让我们多参加体育锻炼。

　　体育锻炼的重要性大学英语作文 21

　　There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is reAlly necessary for everyone and we’d better take some time to do exercises every day.

　　General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.

　　In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.

　　All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

　　有一句话是这样说的，活到老学到老，同样的，我想说活到老锻炼到老。锻炼对每个人来说都是很有必要的，而且我们最好每天都花点时间来锻炼。

　　一般来说，每天适当的锻炼肯定是有益于我们的健康的。一方面，适当的锻炼是塑造强壮的身体以及加速血液循环的好方法。例如，每天做仰卧起坐可以锻炼我们的腰。另一方面，锻炼也是保持头脑健康的'一种好方法，因为锻炼在很大程度上可以开阔我们的眼界、释放我们的压力。例如，长时间工作后做一些锻炼可以让我们感觉更好。

　　此外，锻炼可以让我们的思维更加活跃。这就是为什么那么多的人在想不出新法子的时候会去做运动的原因。

　　总之，锻炼是绝对有必要的。如果你说你太忙而没时间去跑步，每天做一下深呼吸或扩胸运动都会比什么都不做好。

　　体育锻炼的重要性大学英语作文 22

　　As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

　　First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

　　As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

　　有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢？很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。

　　首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的'头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。

　　作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。

　　体育锻炼的重要性大学英语作文 23

　　As the college entrance examination is drawing near, we senior three students are occupied with busy work. In a way, the P.ss is the only chance to relax and enjoy ourselves at school. However, it is a pity that our present P.ss is quite dull and sometimes even replaced by other subjects.

　　As is known to all, the P.ss can not only build up our body but also shape our personality. It serves to develop our awareness of cooperation and spirit of competition. Therefore, it will be great loss to us students if it is replaced by other lessons. Meanwhile, I suggest the teachers should design and organize varieties of fun sports besides dull field and track practice or ball games, where everyone can be involved and have fun as well. After all, not everybody thinks running and ball games appealing.

　　I do hope the P.ss can enrich our school life and enable everyone to find his or her own pleasure in it.

　　随着高考的临近，我们高三的学生忙于繁忙的工作。在某种程度上，体育课是放松和在学校享受自己的唯一机会。然而，遗憾的是，我们现在的.体育课是相当平淡，有时甚至被其他学科所取代。

　　由于众所周知的体育课，不仅可以建立我们的身体，也塑造我们的个性。它有助于发展我们的竞争与合作精神的认识。因此，这将是巨大的损失，我们的学生如果换成其他的经验教训。同时，我建议教师应设计和组织品种乐趣的运动，除了沉闷田径实践或球类比赛，每个人都可以参与，有乐趣也。毕竟，不是每个人都觉得跑步和球类运动吸引力。

　　我希望体育课能丰富我们的校园生活，并让每个人都找到自己的乐趣在里面。

　　体育锻炼的重要性大学英语作文 24

　　As we know,sport plays an important role in our daily lives. Whenever you do some exercise,you can get a whole new refresh feeling through your really does good to example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.

　　In order to keep fit,you can keep a habbit of doing sports ll benefit a lot from it. All in all,wed better pick up our balls,and go out,to have an exciting dy?Go?

　　正如我们所知，体育在我们的日常生活中发挥着重要作用。每当你做一些运动时，你的身体都会有一种全新的刷新感。这对你真的很好。例如，现在越来越流行的出去打球，可以摆脱坏情绪，帮助你恢复活力。

　　为了保持健康，你可以保持经常运动的.习惯。你会从中受益匪浅。总而言之，我们最好拿起球，出去玩一场激动人心的比赛。准备好了吗？走？

　　体育锻炼的重要性大学英语作文 25

　　Eercise plays a very important role in daily life. Everyone, no matter what age, needs eercise every day. Eercise can help you keep fit, full of energy, work hard and you call do strenuous work persistently.

　　There are many kinds of eercise that help people keep physically fit. There are set ting up eercises that anyone can perform for a few minutes each day. For a young person football is one of the best games. If people keep doing eercise, they will find thpmselves better all the time.

　　However, modern life may prevent people from getting the daily eercise. They need. Television and other modern inventions could possibly be a factor that produces physical unfitness. Television can be very educational, but mostly it is just waste of time. With the automobile, another modern invention, some people no longer walk any place. If people sit for hours in hront of their tv sets and ride in their cars everywhere, their health will be hurt badly. Therefore, they need to get eercise by doing setting up or playing football.

　　怪诞在日常生活中扮演着非常重要的角色。每个人，无论什么年龄，每天都需要锻炼。锻炼可以帮助你保持健康、精力充沛、努力工作，你可以坚持做艰苦的工作。

　　有很多种运动可以帮助人们保持身体健康。有一些设置好的'怪诞动作，任何人每天都可以表演几分钟。对年轻人来说，足球是最好的比赛之一。如果人们继续做体育运动，他们会发现自己一直都在进步。

　　然而，现代生活可能会使人们无法获得日常锻炼。他们需要。电视和其他现代发明可能是导致身体不适的一个因素。电视可以很有教育意义，但大部分只是浪费时间。有了汽车，另一项现代发明，有些人不再在任何地方行走。如果人们在电视机前坐上几个小时，坐在车里到处走，他们的健康将受到严重伤害。因此，他们需要通过doin来获得刺激。

　　体育锻炼的重要性大学英语作文 26

　　I used to have the same problem! I used to tell myself I would work out later, because I was too busy to have sports, or I was too tired today…As a result, I never put my workout plan into practice.

　　As you know, exercise benefits us in many only does it improve our health, it also makes us cheerful and raises our learning ing realized the importance of exercise, I work out regularly at present.

　　I suggest you make a practical workout plan and set aside some time each day to do can go in for sports you like and have various sports in a ve all, youd better find a workout this case, both of you can inspire and monitor each course, you can reward yourself by treating yourself to some delicious food.

　　我以前也有同样的问题！我曾经告诉自己，我会晚些时候锻炼，因为我太忙了，没有运动，或者今天太累了……结果，我从来没有把锻炼计划付诸实践。

　　正如你所知，锻炼在很多方面对我们有益。它不仅能改善我们的健康，还能让我们快乐，提高我们的学习效率。我意识到锻炼的重要性，现在定期锻炼。

　　我建议你制定一个切实可行的锻炼计划，每天留出一些时间锻炼。你可以参加你喜欢的运动，一周内进行各种运动。最重要的是，你最好找一个锻炼伙伴。在这种情况下，你们两个都可以互相激励和监督。当然，你可以通过吃一些美味的.食物来奖励自己。

　　体育锻炼的重要性大学英语作文 27

　　As we know,sport plays an important role in our daily lives.

　　Whenever you do some exercise,you can get a whole new refresh feeling through your really does good to example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic order to keep fit,you can keep a habbit of doing sports ll benefit a lot from it.

　　All in all,wed better pick up our balls,and go out,to have an exciting dy go!

　　我们知道，运动中扮演一个重要的角色在我们的日常生活中。

　　每当你做一些锻炼，你可以得到一个全新的感觉在你的身体里。

　　这真的对你很好。

　　例如，去打球，这是越来越受欢迎，可以摆脱坏心情，帮助你再次充满活力。

　　为了保持健康，你可以保持定期做运动的`一个习惯。

　　你会受益很多。

　　总之，我们最好拿起球，到外面去来一场令人兴奋的比赛。

　　准备走吧！

　　体育锻炼的重要性大学英语作文 28

　　The importance of physical exercise ryone hopes to live a happy life in this world. Physical exercise is indispensable to a happy life. There is a famous saying: "life lies in exercise".

　　Although you dont necessaly die without regular physical exercise, they can certainly make you live longer and healthier. Exercise is good for o body. It s to coordinate different parts of o body when we exercise When we exercise, we must try o best to coordinate the movements of o arms and legs, otherwise we will not be able to shoot the basketball.

　　It also benefits o ors. It makes the heart beat faster than usual, and then s to expand blood vessels to ptect us fm heart disease. Sports also contbute to the dlopment of o agility.

　　For example, when you play table tennis, you have to reflect as quickly as possible so that you can fight back in the ght position at the moment of battle. Exercise also s to impve o mood. When you do exercise, you move a lot, and you have to be positive, which s you become optimistic.

　　Exercise will make yo life full of all kinds of contents and make yo life colorful. Moreover, exercise will you get d of yo inertia. If you insist on regular exercise, you will nr be a lazy person.

　　Therefore, exercise has a great impact on a persons character, which is beneficial, important and absolutely necessary.

　　体育锻炼重要，每个人都希望在这个世界上快乐地生活，体育锻炼是幸福生活不可缺少。有句名言：“生活在于锻炼”虽然没有规律，体育锻炼你不一定会，它们肯定能让你活得更久更健康，锻炼对我们身体有好处，它有助于协调我们身体不同部位，当我们进行体育运动时，我们必须尽力协调我们手臂和腿运动，否则我们将不能投篮，运动也有好处我们器官它让心脏比平时更快地跳动，帮助扩大血管以保护我们不受心脏病侵袭。运动也有助于我们敏捷反应能力发展，例如，当你打乒乓球时，你必须尽可能快地反思，这样你就可以在战斗时刻以正确姿势反击。锻炼也有助于改善我们情绪当你做运动时，你动作很多，而且你必须更加积极，这有助于你变得更加乐观。

　　锻炼会使你生活充满各种各样内容，使生活变得更加丰富多彩。而且，锻炼会帮助你摆脱你惰，如果你坚持经常锻炼，你决不会是一个懒惰人因此，锻炼对一个人格有很大影响是有益，重要，绝对必要。

　　体育锻炼的重要性大学英语作文 29

　　Everyone hopes to live a happy life in this world. Physical exercise is essential to a happy life. There is a famous saying: "life lies in exercise".

　　Although you dont necessaly die without regular physical exercise, they can certainly you live longer and healthier. Exercise is good for o body. It s to coordinate different parts of o body.

　　When we do sports, I We must try o best to coordinate the movements of the arms and legs, otherwise we cant play basketball. Exercise also s o ors keep the heart beating faster than usual, and then s to expand blood vessels and ptect us fm heart disease.

　　每个人都希望在这个世界上幸福地生活体育锻炼是必不可少幸福生活有一句名言：“生命在于锻炼”虽然没有经常体育锻炼你不一定会，它们当然能帮助你活得更久更健康，锻炼对我们身体有好处，它有助于协调我们身体不同部位，当我们进行体育运动时，我们必须尽力协调手臂和腿部运动，否则我们就不能打篮球了。运动也有助于我们器官让心脏跳动得比平时快，有助于扩大血管，保护我们免受心脏病侵袭。

　　体育锻炼的重要性大学英语作文 30

　　As the saying goes, before losing health, no one knows the value of health. We know that health is very important to ryone. But how to keep healthy? Many people beli that sports can bng health and happiness to people.

　　I think physical exercise has many advantages first. Doing exercise in the morning can not only make my body energetic, but also make me have an early meal Good appetite. Whats , the air in the morning is really fresh and clean, so I can keep my head clear thugh physical exercise ry day.

　　I can keep alert. If I dont do any physical exercise, I can finish the task in time. I will feel very tired at night, and my body will become very slo

　　I may find it difficult to fall asleep the next day. Daily exercise can me shape a better person Good personality. Exercise takes time and patience.

　　Sometimes I just want to give up, but my fends encoage me to continue, and then I feel that doing physical exercise makes me stnger and healthier. This is my personal expeence as a student. Sports is essential.

　　You can pick up yo favote sport and do it ry day. You can have a happy and healthy body.

　　俗话说，在失去健康之前，没有人知道健康的价值。我们知道健康对每个人来说都很重要。但是如何保持健康呢？许多人认为体育运动能给人们带来健康和幸福。

　　我认为体育锻炼首先有很多好处。早上锻炼不仅能让我的身体充满活力，还能让我早点吃顿饭。食欲好。更重要的是，早上的空气真的很清新，所以我可以通过每天的'体育锻炼保持头脑清醒。

　　我可以保持警惕。如果我不做任何体育锻炼，我就能及时完成任务。晚上我会感到很累，而且我的身体会变得很慢。

　　第二天我可能会觉得很难入睡。每天锻炼可以塑造一个更好的人良好的个性。锻炼需要时间和耐心。

　　有时我只想放弃，但我的击剑鼓励我继续，然后我觉得做体育锻炼会让我变得更强壮、更健康。这是我个人的经验

　　体育锻炼的重要性大学英语作文 31

　　Sports do us good in many goes without saying that taking exercises can build up our physical collective sports like basketball,volleyball,or football,we will learn the importance of le taking part in sports game,we will try our best to win and arouse ourselves the competitive rts can also help us relax after a period of exhausting ever,as the saying goes,"there are two sides to everything",and sports is without may hurt other players or ourselves if we are not careful enough when participating in sports ts more,excessive or severe training can do harm to our health.

　　My participation in sports tells me that sports can make us healthy both physically and is also a good way for people to know each other and can promote friendship between long as we are carefully enough,sports can do us nothing but good.

　　体育运动在很多方面对我们有好处。不言而喻，锻炼可以增强我们的体力。在篮球、排球或足球等集体运动中，我们会学习合作的重要性。在参加体育比赛的同时，我们会尽最大努力赢得比赛，激发自己的竞争精神。体育运动也可以帮助我们在一段时间的疲惫工作后放松。然而，俗话说“凡事有两面性”，体育运动也不例外。如果我们在参加体育活动时不够小心，可能会伤害其他球员或自己。更重要的`是，过度或剧烈的训练会损害我们的健康。

　　我对体育的参与告诉我，体育可以使我们的身体和心理都健康。它也是人们相互了解的好方法，可以促进人们之间的友谊。只要我们足够小心，体育对我们除了好以外什么也做不了。

　　体育锻炼的重要性大学英语作文 32

　　When I was young,the body is not good at all,often catch a n I listen to my grandma said: exercise can make people healthy.

　　So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.

　　I remember once,my mother and I start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily ond I adjust the good mentality,the mothers weakness,defeated the mother.

　　After the game,I came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.

　　Sports can bring people happiness and health.

　　Please come here to participate in the movement!

　　当我年轻的时候，身体一点都不好，经常感冒。然后我听奶奶说：“运动可以让人健康。”

　　于是我开始练习羽毛球，我练习了好几年，那几年我练得几乎感冒了，生病了，麻烦不小。

　　我记得有一次，我和妈妈比赛。比赛一开始，妈妈的一个飞球，让我大吃一惊，第一轮比赛结束了，我暂时落后。第二次我调整好心态，妈妈的`弱点，打败了妈妈。

　　比赛结束后，我回到家，听父亲讲述了一系列的事情，父亲笑着说：“交通功能带来健康和幸福，你知道，你可以长大。”。

　　体育运动可以给人们带来幸福和健康。

　　请来这里参加这场运动！

　　体育锻炼的重要性大学英语作文 33

　　Long term study and self-conscious practice of physical education can enhance physical fitness and improve health level. Strengthening physique and developing intelligence are inseparable. Good physical condition is the material basis for carrying out intellectual activities. If the physique is enhanced, one can study energetically and master scientific knowledge effectively.

　　The study of physical education can make the mental activity and physical activity alternate, and play an effective regulatory role, so as to eliminate the fatigue of the brain and improve the learning efficiency of other subjects.

　　The study of physical education can better grasp the basic knowledge of physical health and the skills and methods of scientific physical exercise, and benefit lifelong. Be able to receive good education in ideology and morality. They should have a sense of social responsibility and group consciousness to exercise for the motherland and the society, enhance the sense of organizational discipline and collective honor, form the interest and habit of regular physical exercise, and exercise the spirit of bravery, tenacity, vigor and hard work.

　　Physical education is mainly to study and practice in the stadium. It can be directly honed by various natural factors such as spring, summer, autumn, winter, sunshine, wind, rain and so on. It can effectively improve the ability to adapt to the external environment and resist various diseases.

　　长期体育课的学习和自觉练习，能增强体质，提高健康水平。增强体质和发展智力两者密不可分，良好的身体条件是进行智力活动的物质基础，体质增强了，就能精力充沛地学习，有效地掌握科学知识。

　　体育课的学习，能使大强度的脑力活动与体力活动交替进行，起到有效的调节作用，从而有利于消除大脑的疲劳和提高其他学科的学习效率。

　　体育课的'学习，能更好地掌握体育卫生基本知识、科学锻炼身体的技能和方法，终身受益。能在思想品德方面受到良好教育。具备为祖国、为社会锻炼身体的社会责任感和群体意识，增强组织纪律性和集体荣誉感，形成经常锻炼身体的兴趣与习惯，锻炼出勇敢顽强、朝气蓬勃、艰苦奋斗的精神。

　　体育课主要是在体育场进行学习和练习，能直接受到春、夏、秋、冬，阳光、风、雨等各种自然因素的磨练，能有效地提高对外界环境的适应能力和抵抗各种疾病的能力。

　　体育锻炼的重要性大学英语作文 34

　　Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities.

　　What’s more, excessive or severe training can do harm to our health. My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

　　体育运动在许多方面对我们有益。不用说，锻炼可以增强我们的体力。在篮球、排球或足球等集体运动中，我们将学习合作的重要性。在参加体育比赛的同时，我们会尽最大努力赢得比赛，激发自己的竞争精神。运动也可以帮助我们在一段时间的疲惫工作后放松。然而，俗话说“凡事都有两面性”，体育运动也不例外。如果我们在参加体育活动时不够小心，我们可能会伤害其他球员或自己。

　　更重要的'是，过度或剧烈的训练会损害我们的健康。我对运动的参与告诉我，运动可以使我们的身体和心理健康。这也是人们相互了解的好方法，可以促进人与人之间的友谊。只要我们足够小心，体育运动对我们只有好处。

　　体育锻炼的重要性大学英语作文 35

　　Doing sport builds up our body strength and reduces diseases.

　　Though we lead a better life, our health is becoming worse no So EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY has been raised by the government.

　　At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on school life has become colorful and we are a result we study harder and better.

　　The Sunny Sports has brought an exciting change to us. Lets keep on doing it.

　　做运动建立了我们的身体力量，减少疾病。

　　虽然我们过上更好的生活，我们的健康越来越差了。因此，政府已经提出了每天要锻炼1小时，远离疾病的号召。

　　在中午或放学后，我们玩球，游泳和跑步。瞧!操场似乎较小，因为很多学生都在操场上。学校生活变得丰富多彩，我们充满活力。正因此我们努力学习，更好。

　　阳光体育运动带来了一个令人振奋的'变化给我们。我们会继续这样做。

　　体育锻炼的重要性大学英语作文 36

　　Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

　　Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.

　　Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again. Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.

　　有氧运动是一系列可以通过保持更长时间来改善心肺功能的活动，包括跑步、骑自行车、游泳等。它给我们的身体和心理带来了很多好处。

　　从身体上来说，进行有氧运动可以促进我们的身体健康，减少我们的痛苦。它通过增加心肺的扩张和收缩来促进我们的心肺功能，这有利于抵抗长期劳动或额外力量工作带来的压力。它还能改善脂肪消耗和新陈代谢，为疾病预防奠定了坚实的基础。同时，它通过消耗过量的卡路里来帮助我们保持身体健康。

　　从心理学上讲，有氧运动也有助于我们的心理健康。我们能够更加自信和积极地认为，我们有能力做一些最好的`事情，就像完成我们的计划或在锻炼中实现我们的目的地一样。因此，我们可以通过锻炼来发泄我们的负面情绪，这样我们就可以

　　体育锻炼的重要性大学英语作文 37

　　Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.

　　With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

　　消耗体内过多热量，减少体内脂肪堆积，维持适当的体重。增强心肺功能，促进血液循环。减少患心脏病、高血压和糖尿病等慢性病的痛苦。增强体质，减少疾病。强健骨骼，防止骨质疏松;帮助福利，减少混乱。帮助改善身体，强健肌肉。增加身体的软关节，使其更灵活，减少人员伤亡。改善睡眠质量，更充分休息。一个更有活力、更有精神、更有效率的学习和工作;帮助放松、学习或工作以消除压力。锻炼坚强意志，勇于面对挑战;有助于增强自信心，树立健康的.自我形象。

　　与家人或朋友分享乐趣的机会，为每个人的感情。提供机会认识新朋友，学习团体活动中的合作精神。素质健身活动建设精品休闲生活管理。

　　体育锻炼的重要性大学英语作文 38

　　Sports do us good in many goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.

　　My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

　　运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的.或过严的训练都可能对我们的健康有害。

　　我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

　　体育锻炼的重要性大学英语作文 39

　　In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.

　　Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.

　　Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.

　　在我们的生活中，有些人喜欢运动，有些人讨厌运动。然而，大多数时候，运动对我们有好处。不同的运动有不同的好处。运动员在运动时会得到健康的身体。

　　比如篮球，运动员可以大量跑步，锻炼他们的灵活性。所有运动项目都有一个共同点，那就是它们都能促进团队精神。球员们在团队合作中成为彼此唯一的伙伴。运动也是一种释放的方式。释放能量和你身体和思想中所有不好的东西可以让你感觉更好。

　　运动并不意味着不安的.运动。这只是锻炼身体和健康生活的另一种方式。

　　体育锻炼的重要性大学英语作文 40

　　Do you often play sports? What are the benefits of playing sports?

　　As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us .As for me ,the benefits are as follows.

　　Above all, doing sports can produce lots of physical benefits. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improve their coordination , balance, flexibility and endurance , which are essential for people to develop their potential.

　　Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 2010 study reported in China’s Daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety.

　　Last but not least , playing sports can enable us to establish favorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.

　　Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without I enjoyed much happiness from it.

　　你经常运动吗？运动有什么好处？

　　俗话说：“每天锻炼一小时，健康生活。”运动可以给我们带来很多好处。对我来说，好处如下。

　　最重要的是，运动可以对身体产生很多好处。例如，参加团队和个人运动有助于保持身材和预防严重疾病。根据发表在《联合国体育展望》上的一份报告，参加体育运动为年轻人提供了伸展身体和锻炼肌肉的机会。这也有助于提高他们的协调性、平衡性、灵活性和耐力，这对人们开发自己的'潜力至关重要。

　　此外，运动不仅能促进我们的身体健康，还能影响我们的心理健康。《中国日报》2010年报道的一项研究表明，参加运动可以降低抑郁、焦虑的水平，增强我们的自信心和自我意识。因此，当我们心情不好时，我们可以进行运动，尤其是有氧运动，以释放我们的压力、紧张、抑郁和焦虑。

　　最后但同样重要的是，运动可以使我们与他人建立良好的关系。通过团队运动，我们可以更好地了解自己和他人，提高沟通能力、解决问题的能力和人际关系协调能力。

　　意识到体育对全面发展有很多好处，我总是毫不犹豫地和很多朋友一起运动。我从中获得了很多快乐。