1、天天练长跑，年老变年少。

If you practice long-distance running every day, you will grow old.

2、冬练三九，夏练三伏。

Three nine in winter and three in summer.

3、水停百日生毒，人歇百日生病。

The water stops for a hundred days and poisons, and people get sick after a hundred days' rest.

4、运动运动，疾病难碰。

Exercise, disease is hard to touch.

5、饭后百步走，活到九十九。

After a meal, you will live to ninety-nine.

6、跳绳踢毽，病少一半。

Rope skipping and shuttlecock kicking are half as sick.

7、若要身体健，天天来锻炼。

If you want to be healthy, exercise every day.

8、劳动使人长寿。懒惰催人老，勤劳能延年。

Labor makes a man long. Laziness makes you old, but diligence prolongs life.

9、练出一身汗，小病不用看。

If you sweat all over your body, you don't have to look at minor diseases.

10、运动劲出来，歇着病出来。

Exercise, rest and illness.

11、生命在于运动。

Life lies in movement.

12、身体健康者常年轻。

Healthy people are often young.

13、夏游泳，冬长跑，一年四季广播操。

Swimming in summer, long-distance running in winter, broadcast exercises throughout the year.

14、运动是健康的源泉。

Exercise is the source of health.

15、仙丹妙药灵芝草，不如天天练长跑。

It's better to practice long-distance running every day.

16、身体越炼壮，脑子越用越灵。

The stronger the body is, the more effective the brain is.

17、一日舞几舞，活到九十五。

Dance a few dances a day, live to 95.

18、人怕不动，脑怕不用。

A man is afraid of not moving, but his brain is afraid of not using it.

19、铁不冶炼不成钢，人不运动不健康。

Iron does not smelt into steel, people do not exercise is not healthy.

20、静而少动，体弱多病；有静有动，无病无痛。

Static and less active, weak and sickly; static and dynamic, no disease and no pain.

21、发展体育运动，增强人民体质。

Develop sports and enhance people's physical fitness.

22、淡泊名利，动静相济，劳逸适度。

Indifferent to fame and wealth, dynamic and static, moderate labor and leisure.

23、日光、空气和清水，锻炼身体三件宝。

Sunlight, air and water, exercise three treasures.

24、运动好比灵芝草，何必苦把仙方找。

Exercise is like Ganoderma lucidum. Why bother to find the fairy formula.

25、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。

In winter, if you move around, you will have less disease; if you are lazy in winter, you will drink more medicine.

26、懒散易生病，勤劳可健身。

Laziness is easy to get sick, but hard work can keep fit.

27、墙靠基础坚，身强靠锻炼。

The wall depends on the foundation, and the strong body depends on exercise.

28、若要健，天天练。

If you want to be healthy, practice every day.

29、练练力出，缩缩病出。早起做早操，一天精神好。

Practice strength, contraction disease. Get up early and do morning exercises.